Raw Nutrition by Soph

I am a qualified Holistic Clinical Nutritionist (BHSc), Nutritional Biochemist, and Yoga Teacher located in Newcastle, Australia. My passion is empowering individuals to fall in love with taking care of themselves, using food as medicine. My approach to practice is thorough, holistic, evidence-based, and individualised to each client. 

I thrive on simple, vibrant, wholesome living across all aspects of my life. Cooking, creating recipes, yoga, and the ocean are my therapy. I have always been into healthy eating, movement, and the power of the mind. I have suffered with anxiety since my late teens and have experienced my own health issues with disordered eating, over exercising and hormonal imbalances. Through these challenges I have gained so much knowledge about myself and gained a wealth of empathy towards others suffering similar health problems. I now commit myself to living life to serve and support others and to be the best version of myself I can possibly be. I believe in living a wholesome, sustainable life, free of diet culture, yet full of nourishing foods and self love. 

I am here to help kickstart your journey to optimal health and balance, I will challenge you but most importantly I will change you for the better. I can not wait to see your growth! 

With Love, By Soph x

Currently practicing out of The Art of Healing (Newcastle East, NSW).